FREE Age Slower SPECIAL REPORT

Why Walking Will Keep You In Your Prime Past 50

After age 50, many people notice that they have a harder time maintaining a healthy body weight. One of the reasons that this is true is because your metabolism greatly slows down when you reach your golden years. If you’re concerned about maintaining a healthy body weight after age 50, there are plenty of things […]

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How Water Aerobics Can Change Your Life After 50

Life changes after 50. You begin to see changes in your body that you wouldn’t have seen earlier. Your flexibility begins to decrease and you slowly lose lean body mass as well as bone density. All of these things can sound rather frightening, especially if you don’t know how to counteract these common signs of […]

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Why Workout Partner Is Even More Important After Age 50

If you’re already in active senior, you may just want to continue with your current exercise routine. Most of us are simply comfortable continuing with what we already do. Change is not something we ever want to do or even like considering. However, if you’re an active athlete over age 50 you may want to […]

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Strength Training After 50 Makes Sure You Have Strong Bones For Life

Bone health and strength becomes an important part of health discussions after age 50. One of the reasons for these health discussions is that the risk of osteoporosis-related bone fractures and breaks increases. After age 50, one in four men and one in two women will have an osteoporosis-related bone fracture or break. The National […]

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How A Weak Core Impacts Health And What You Can Do About It

  The core muscles of our body are kind of like the knot that ties our upper and lower body together. Our core muscles are used every single day, likely in ways that you never even realized. A weak core not only throws off our balance and posture, but it can prevent us from doing […]

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Macular Degeneration 101

  Otherwise described as age-related macular degeneration. AMD is the leading reason for irreversible and serious vision loss in people older than 60. This incurable eye illness is brought on by the wear and tear of the main part of your retina, which is the within back layer of your eye. The retina is entrusted […]

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Does Running after Age 50 Hurt Your Joints?

Running is among the most difficult workouts that you can do beyond the health club. It challenges your whole body in addition to your inspiration. Running as you age can be a fulfilling method to keep your health and vigor. High effect activities are among the very best methods to maintain bone density as you […]

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4 Goodies You Should Eat For A Sharper Mind At Any Age

Remaining on top of your video game indicates feeding your brain exactly what it has to focus and operate correctly. Regrettably, with today’s diet plan of junk food, soda, and sugar most brains aren’t getting exactly what they have to work at their greatest quality. What can you do to make sure that your brain […]

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How To Reduce Crows Feet Without Surgery?

Looking in the mirror and seeing those nasty lines that increase the corners of your eyes can be discouraging. Crow’s feet suffice to obtain anyone down. Depending upon your way of life and if you safeguarded your skin, you may establish crow’s feet early on in life. If taking a look at your crow’s feet […]

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Skincare Tips To Slow Down Aging

A proper and reliable skin care regimen can be the response to the bogging issue relating to development of wrinkles and areas due to aging. Of course, excellent skin care routines, healthy way of life and a great well balanced diet plan would be adequate in making the skin look more dynamic and far more […]

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