FREE Age Slower SPECIAL REPORT

Why Walking Will Keep You In Your Prime Past 50

After age 50, many people notice that they have a harder time maintaining a healthy body weight. One of the reasons that this is true is because your metabolism greatly slows down when you reach your golden years. If you’re concerned about maintaining a healthy body weight after age 50, there are plenty of things […]

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How Water Aerobics Can Change Your Life After 50

Life changes after 50. You begin to see changes in your body that you wouldn’t have seen earlier. Your flexibility begins to decrease and you slowly lose lean body mass as well as bone density. All of these things can sound rather frightening, especially if you don’t know how to counteract these common signs of […]

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Strength Training After 50 Makes Sure You Have Strong Bones For Life

Bone health and strength becomes an important part of health discussions after age 50. One of the reasons for these health discussions is that the risk of osteoporosis-related bone fractures and breaks increases. After age 50, one in four men and one in two women will have an osteoporosis-related bone fracture or break. The National […]

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How A Weak Core Impacts Health And What You Can Do About It

  The core muscles of our body are kind of like the knot that ties our upper and lower body together. Our core muscles are used every single day, likely in ways that you never even realized. A weak core not only throws off our balance and posture, but it can prevent us from doing […]

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Does Running after Age 50 Hurt Your Joints?

Running is among the most difficult workouts that you can do beyond the health club. It challenges your whole body in addition to your inspiration. Running as you age can be a fulfilling method to keep your health and vigor. High effect activities are among the very best methods to maintain bone density as you […]

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Why Strength Training is Essential as You Age

As you grow older, it’s more vital than ever to look after your health and remain active for as long as possible. The fantastic news is that you can keep as well as enhance your physical condition with strength training. There are lots of factors regarding why strength training is so crucial to stay up […]

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How Water Aerobics Can Change Your Life After 50

Life adjustments after 50… You begin to see adjustments in your body that you would not have really seen formerly. Your adaptability begins to lower and you slowly lose lean body mass in addition to bone density. All these things can sound rather frightening, particularly if you do unknown methods to fight these common signs […]

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